How to Make Jackfruit Vegan Tacos - A Step-by-Step Guide

Jackfruit Vegan Tacos are a delicious and satisfying alternative to traditional meat tacos. With the natural meaty texture of jackfruit and the bold flavors of taco seasoning, these tacos are sure to be a hit with vegans and meat-eaters alike. Whether you are looking to incorporate more plant-based meals into your diet or searching for a new taco recipe to try, these jackfruit tacos are a wonderful option.

Jackfruit is a tropical fruit with a fibrous texture that closely resembles pul...

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Ingredients

  • 2 (20 ounce) cans jackfruit in brine - drained, rinsed, and cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1 tablespoon water, or more as needed
  • 2 tablespoons taco seasoning mix, or to taste
  • 4 taco shells
  • ½ cup salsa, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 3 mins
  • Total Time: 13 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a small saucepan over medium heat. Add jackfruit; cook and stir for 2 to 3 minutes. Add 1 tablespoon water and taco seasoning; stir until well combined, about 1 minute. Add additional water 1 tablespoon at a time as needed.
  • Place a small amount of jackfruit in each taco shell; add 2 tablespoons salsa.
  • Nutrition

    258 cal.

    • Total Fat: 13g
    • Saturated Fat: 1g
    • Sodium: 1148mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 24mg
    • Iron: 0mg
    • Potassium: 130mg