How to Make Jackfruit Pulled "Pork" - A Step-by-Step Guide

If you're looking for a delicious and satisfying plant-based alternative to pulled pork, look no further than this Jackfruit Pulled "Pork" recipe. Jackfruit is a versatile and nutritious fruit that is often used as a meat substitute due to its texture and ability to absorb flavors. With the right seasoning and preparation, you can enjoy a flavorful and filling pulled "pork" dish that is perfect for sandwiches, tacos, or served over rice.

Jackfruit is a tropical fruit that is native to...

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Ingredients

  • 2 tablespoons olive oil
  • ¼ cup chopped Vidalia onion
  • 3 cloves garlic, minced
  • 3 pounds young green jackfruit packed in water, drained
  • 2 cups barbecue sauce, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 6 hrs 15 mins
  • Total Time: 6 hrs 30 mins
  • Servings: 8

  • Heat oil in a large skillet over medium heat. Add onion and garlic and sauté until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
  • Transfer jackfruit mixture to a slow cooker and cover with barbecue sauce. Cover and cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.
  • Nutrition

    207 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 1040mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 3g
    • Total Sugars: 17g
    • Protein: 0g
    • Vitamin C: 1mg
    • Calcium: 11mg
    • Iron: 0mg
    • Potassium: 141mg