How to Make Italian White Bean Soup (Clean Eating) - A Step-by-Step Guide

Italian cuisine is renowned for its use of fresh, simple ingredients that come together to create delicious and comforting dishes. One such dish is Italian White Bean Soup, a hearty and flavorful recipe that is perfect for a cozy night in. This Clean Eating version of the classic soup is a healthier take on the traditional recipe, without compromising on taste or authenticity.

What sets this Italian White Bean Soup apart is its focus on clean, whole ingredients that are both nourishing...

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Ingredients

  • 4 (14 ounce) cans white kidney beans
  • 4 cups vegetable broth, divided
  • 1 (14.5 ounce) can fire-roasted diced tomatoes (such as Muir Glen®)
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • 2 teaspoons dried basil
  • ½ teaspoon dried thyme
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 8
  • Yield: 8 servings

  • Combine 1 can of white kidney beans and 2 cups broth in a blender. Blend to a smooth puree and pour into a large saucepan. Add remaining beans, remaining broth, tomatoes, onion, garlic, basil, thyme, and black pepper. Bring soup to a boil over medium-high heat, about 5 minutes. Reduce heat to a simmer, cover, and cook until beans are tender, 10 to 15 minutes.
  • Nutrition

    258 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 320mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 11g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 5mg
    • Calcium: 183mg
    • Iron: 8mg
    • Potassium: 992mg