How to Make Italian White Bean Chicken - A Step-by-Step Guide

Italian cuisine is known for its bold flavors and comforting dishes, and this Italian White Bean Chicken recipe is no exception. This dish is a hearty and satisfying meal that is perfect for a cozy night in or for entertaining guests. The combination of tender chicken, creamy white beans, and aromatic herbs and spices creates a dish that is both delicious and comforting.

One of the best things about this recipe is that it is incredibly easy to make. With just a few simple ingredients ...

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Ingredients

  • 1 clove garlic, sliced
  • 2 skinless, boneless chicken breast halves
  • 2 zucchinis, sliced
  • 1 (15.5 ounce) can white beans, drained
  • 1 roma tomato, chopped
  • 5 fresh basil leaves
  • ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.
  • Nutrition

    430 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 69mg
    • Sodium: 93mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 13g
    • Total Sugars: 5g
    • Protein: 44g
    • Vitamin C: 38mg
    • Calcium: 210mg
    • Iron: 8mg
    • Potassium: 1798mg