How to Make Italian Tofu Meatballs - A Step-by-Step Guide

Italian cuisine is known for its rich and flavorful dishes, and one such dish is the classic meatball. Traditionally made with ground beef or pork, meatballs are versatile and delicious, making them a staple in many Italian households. However, for those looking for a plant-based alternative, Italian tofu meatballs are the perfect solution.

These tofu meatballs are savory, satisfying, and packed with Italian flavors. They are a healthier alternative to traditional meatballs, and are p...

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Ingredients

  • 1 (14 ounce) package extra-firm tofu
  • 1 onion, chopped
  • 1 egg
  • ½ cup bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 tablespoon Worcestershire sauce
  • 1 ¼ teaspoons chopped fresh basil
  • 1 ¼ teaspoons chopped fresh marjoram
  • 1 ¼ teaspoons chopped fresh rosemary
  • 1 ¼ teaspoons chopped fresh oregano
  • 1 ¼ teaspoons chopped fresh thyme
  • 1 teaspoon red pepper flakes
  • 1 teaspoon salt
  • ½ teaspoon hot sauce
  • ½ teaspoon minced garlic
  • ¼ cup olive oil

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 16 meatballs

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
  • Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
  • Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
  • Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
  • Nutrition

    339 cal.

    • Total Fat: 23g
    • Saturated Fat: 5g
    • Cholesterol: 55mg
    • Sodium: 917mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 7mg
    • Calcium: 511mg
    • Iron: 7mg
    • Potassium: 316mg