How to Make Italian-Style Tuna Salad - A Step-by-Step Guide

Italian-Style Tuna Salad is a refreshing and flavorful dish that is perfect for a light and healthy meal. This recipe is a delicious twist on the classic tuna salad, incorporating traditional Italian ingredients to add a burst of flavor.

This dish is both simple to prepare and satisfying to eat, making it a great option for a quick lunch or a light dinner. The combination of tuna, vegetables, and Italian herbs and spices creates a salad that is both nutritious and delicious.

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Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • salt and ground black pepper to taste
  • 2 slices Italian bread, cubed
  • 3 tomatoes, cut into small pieces
  • 1 medium cucumber, peeled and thinly sliced
  • 1 small onion, thinly sliced
  • 1 (5 ounce) can tuna, drained
  • 20 black olives
  • 1 tablespoon capers

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
  • Add bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently.
  • Pour dressing on top, mix, and serve.
  • Nutrition

    218 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 402mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 11g
    • Vitamin C: 17mg
    • Calcium: 57mg
    • Iron: 2mg
    • Potassium: 455mg