How to Make Italian Spaghetti Squash - A Step-by-Step Guide

Italian cuisine is famous for its hearty and flavorful dishes, and one of the classic ingredients in Italian cooking is spaghetti squash. This versatile and nutritious squash variety is a great alternative to traditional pasta, offering a lighter and healthier option for those looking to cut back on carbs or simply incorporate more vegetables into their meals. With its mild, slightly sweet flavor and stringy texture, spaghetti squash is the perfect base for a variety of Italian-inspired dishe...

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Ingredients

  • ½ cup water
  • 1 spaghetti squash, halved and seeded
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes with onion, celery, and green pepper
  • 2 teaspoons dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ¼ cup shredded Parmesan cheese, plus more for topping

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 25 mins
  • Total Time: 1 hr 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour water in baking dish and place halved squash cut-sides down in the dish.
  • Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
  • Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
  • Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.
  • Nutrition

    205 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 20mg
    • Sodium: 1230mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 5g
    • Vitamin C: 14mg
    • Calcium: 140mg
    • Iron: 3mg
    • Potassium: 271mg