How to Make Italian Red Lentil and Brown Rice Soup - A Step-by-Step Guide

Italian cuisine is known for its hearty and comforting dishes, and this Red Lentil and Brown Rice Soup is no exception. Packed with earthy flavors, aromatic herbs, and wholesome ingredients, this soup is the perfect way to warm up on a chilly evening. Whether you're a fan of Italian food or just looking for a nutritious and satisfying meal, this recipe is sure to impress.

One of the best things about this soup is how versatile it is. You can easily customize it to suit your taste pref...

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Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, coarsely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 (14.5 ounce) can Italian-style diced tomatoes
  • 1 ¼ cups red lentils, rinsed and drained
  • ½ cup uncooked brown rice
  • 1 tablespoon Italian seasoning
  • 1 tablespoon dried celery flakes
  • 1 teaspoon ground white pepper
  • 1 teaspoon dried marjoram
  • 1 ½ tablespoons balsamic vinegar

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 5 mins
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  • Stir balsamic vinegar into the soup just before serving.
  • Nutrition

    428 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 651mg
    • Total Carbohydrate: 66g
    • Dietary Fiber: 12g
    • Total Sugars: 9g
    • Protein: 20g
    • Vitamin C: 12mg
    • Calcium: 127mg
    • Iron: 7mg
    • Potassium: 840mg