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How to Make Italian Meatloaf in Zucchini Boats - A Step-by-Step Guide

Italian cuisine is known for its rich and flavorful dishes, and this recipe for Italian Meatloaf in Zucchini Boats is no exception. It's a delicious twist on the classic meatloaf, using zucchini as a vessel to hold the savory and aromatic ground meat mixture. Not only is this dish packed with flavor, but it's also a healthier alternative to traditional meatloaf, as the zucchini adds a nutritious touch to the meal.

What makes this recipe stand out is the blend of Italian spices and her...

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Ingredients

  • 1 large zucchini, cut in half lengthwise
  • 1 teaspoon garlic salt
  • ¼ cup olive oil
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 ½ pounds ground beef sirloin
  • 2 eggs
  • 1 ½ cups Italian seasoned bread crumbs
  • 1 tablespoon dried basil
  • ¼ cup grated carrot
  • ⅓ cup grated Parmesan cheese
  • 1 (26.5 ounce) can spaghetti sauce, divided
  • 1 cup shredded mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Scoop out and discard zucchini seeds, leaving the hollowed-out shells. Sprinkle the garlic salt into the hollowed-out zucchini, and set aside. Heat olive oil in a skillet over medium heat, and cook the onion and garlic until the onion is translucent, about 5 minutes. Remove from heat and allow to cool.
  • In a mixing bowl, mix the ground beef, eggs, bread crumbs, basil, carrot, and Parmesan cheese together with the onion mixture. Stuff the zucchini halves with the meat mixture, and place them into a baking dish. Spoon about half the spaghetti sauce over the zucchini, covering all the meat and allowing sauce to drip down the sides of the zucchini boats.
  • Bake in the preheated oven until the meat is no longer pink in the center and the zucchini are tender, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Sprinkle the mozzarella cheese over the zucchini, and return to oven until the cheese melts, about 5 more minutes. Heat the remaining spaghetti sauce in a small saucepan over medium heat while the zucchini boats are cooking. Serve the zucchini boats with the additional sauce on the side.

    • Nutrition

    596 cal.

    • Total Fat: 31g
    • Saturated Fat: 10g
    • Cholesterol: 141mg
    • Sodium: 1605mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 6g
    • Total Sugars: 16g
    • Protein: 35g
    • Vitamin C: 16mg
    • Calcium: 326mg
    • Iron: 5mg
    • Potassium: 989mg

    Categories

    Italian recipes
    Meatloaf recipes
    Zucchini recipes
    Main recipes