How to Make Italian Marinated Chicken - A Step-by-Step Guide

Italian marinated chicken is a classic and delicious dish that is perfect for a casual weeknight dinner or a special occasion. This recipe is full of flavor, thanks to the combination of herbs, spices, and tangy marinade that infuses the chicken with rich Italian flavors. Whether you are grilling, baking, or sautéing the chicken, this marinated dish is sure to become a family favorite.

The key to this recipe is the marinade, which is a blend of olive oil, balsamic vinegar, garlic, and...

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • salt and pepper to taste
  • 1 (16 ounce) bottle Italian-style salad dressing
  • ⅓ cup vegetable oil

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 15 mins
  • Servings: 4

  • Place chicken breasts in a nonporous glass dish or bowl. Poke several holes in chicken with a fork; season with salt and pepper. Pour salad dressing over chicken; toss to coat. Cover the dish and marinate in the refrigerator for about 2 hours.
  • Heat oil in a medium skillet over medium heat.
  • Remove chicken from marinade, discard excess marinade, and sauté chicken in hot oil until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    614 cal.

    • Total Fat: 51g
    • Saturated Fat: 8g
    • Cholesterol: 68mg
    • Sodium: 1906mg
    • Total Carbohydrate: 12g
    • Total Sugars: 9g
    • Protein: 28g
    • Vitamin C: 1mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 354mg