How to Make Italian Lentil Salad - A Step-by-Step Guide

Italian lentil salad is a delicious and nutritious dish that is perfect for any time of year. This salad is made with a variety of fresh and vibrant ingredients that come together to create a savory and satisfying dish. Whether you are serving it as a side dish, a light lunch, or even a main course, Italian lentil salad is sure to please your taste buds.

The base of this salad is lentils, which are not only tasty but also packed with protein, fiber, and essential nutrients. They are a...

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Ingredients

  • 4 cups water
  • 1 ½ cups dried lentils, rinsed
  • 4 ounces fresh mozzarella cheese, sliced
  • 4 ounces thinly sliced prosciutto
  • 1 bunch fresh basil, leaves stripped from stems
  • ¼ cup balsamic vinaigrette dressing, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature.
  • Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad.
  • Nutrition

    435 cal.

    • Total Fat: 19g
    • Saturated Fat: 7g
    • Cholesterol: 43mg
    • Sodium: 911mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 15g
    • Total Sugars: 4g
    • Protein: 29g
    • Vitamin C: 7mg
    • Calcium: 300mg
    • Iron: 7mg
    • Potassium: 752mg