How to Make Italian Leafy Green Salad - A Step-by-Step Guide

Italian cuisine is known for its fresh and vibrant flavors, and one of the most beloved and iconic dishes is the Italian leafy green salad. This simple yet delicious salad is a staple in many Italian households and is often served as a starter or side dish. What sets this salad apart is the use of fresh, leafy greens and a light, flavorful dressing that really lets the natural flavors of the vegetables shine.

While there are many variations of this classic Italian salad, the key compon...

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Ingredients

  • 2 cups romaine lettuce - torn, washed and dried
  • 1 cup torn escarole
  • 1 cup torn radicchio
  • 1 cup torn red leaf lettuce
  • 12 cherry tomatoes
  • ½ red bell pepper, sliced into rings
  • ½ green bell pepper, sliced in rings
  • ¼ cup chopped green onions
  • ¼ cup grapeseed oil
  • ¼ cup balsamic vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh basil
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 1-cup servings

  • Combine romaine, escarole, radicchio, red leaf lettuce, cherry tomatoes, bell peppers, and green onions in a large bowl.
  • Make dressing: Whisk together grapeseed oil, vinegar, lemon juice, basil, salt, and pepper in a small bowl.
  • Pour dressing over salad and toss well.
  • Nutrition

    110 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 15mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 38mg
    • Calcium: 27mg
    • Iron: 1mg
    • Potassium: 259mg