How to Make Italian Chickpea Bread - A Step-by-Step Guide

Italian chickpea bread, also known as farinata or socca, is a traditional dish from the coastal regions of Italy. Made from simple and humble ingredients like chickpea flour, water, olive oil, and salt, this rustic and savory bread is a staple in Italian cuisine. It is naturally gluten-free and vegan, making it a versatile and nutritious option for anyone looking for a delicious and healthy alternative to traditional bread.

The origins of chickpea bread can be traced back to Genoa, wh...

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Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • cooking spray
  • 2 tablespoons oil
  • 1 ½ teaspoons Italian seasoning
  • 1 ½ teaspoons chopped dried rosemary
  • ground black pepper to taste
  • 1 pinch salt to taste (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Whisk chickpea flour and water together in a bowl until smooth; let sit at room temperature, 2 to 6 hours.
  • Preheat oven to 450 degrees F (230 degrees C). Spray the inside of an 8-inch metal pie pan.
  • Skim foam from the top of chickpea-water mixture. Add oil, Italian seasoning, and rosemary and stir until combined. Pour mixture into the prepared pan; sprinkle black pepper and salt over the top.
  • Bake in the preheated oven until edges begin to brown, about 15 minutes. Remove bread from pan and cut into wedges.
  • Nutrition

    75 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 21mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 0mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 9mg