How to Make Israeli Tomato and Cucumber Salad - A Step-by-Step Guide

Israeli tomato and cucumber salad is a refreshing and simple dish that is a staple of Israeli cuisine. This light and flavorful salad is perfect for enjoying during the hot summer months, and it is a great way to make use of the delicious and ripe tomatoes and cucumbers that are in season.

This salad is not only easy to make, but it is also incredibly versatile. It can be served as a side dish with grilled meats or fish, or it can be enjoyed on its own as a light and healthy meal. The...

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Ingredients

  • 4 English cucumbers, diced
  • 4 Roma (plum) tomatoes, seeded and diced
  • ½ purple onion, diced
  • 1 red bell pepper, seeded and diced
  • 2 tablespoons chopped garlic
  • 1 cup chopped fresh parsley
  • 3 tablespoons chopped fresh mint
  • ½ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon kosher salt
  • 1 tablespoon ground black pepper

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Toss cucumbers, tomatoes, onion, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle olive oil and lemon juice over the salad and toss to coat; season with salt and pepper.
  • Nutrition

    208 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Sodium: 973mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 52mg
    • Calcium: 55mg
    • Iron: 2mg
    • Potassium: 437mg