How to Make Israeli Salad - A Step-by-Step Guide

Israeli salad is a simple, yet refreshing dish that is a staple in Israeli cuisine. It is a colorful and vibrant blend of chopped vegetables, typically tomatoes, cucumbers, and bell peppers, tossed in a light and tangy dressing. This salad is not only delicious, but also incredibly healthy, making it a popular choice for anyone looking for a nutritious and flavorful addition to their meal.

What makes Israeli salad so unique is its emphasis on fresh, crisp vegetables and a zesty dressi...

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Ingredients

  • 6 cucumbers, diced
  • 4 roma (plum) tomatoes, seeded and diced
  • 5 green onions, sliced
  • 1 red bell pepper, seeded and diced
  • ⅓ cup chopped garlic
  • 1 cup chopped fresh parsley
  • ½ cup minced fresh mint leaves
  • ½ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 5
  • Yield: 5 servings

  • Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.
  • Nutrition

    272 cal.

    • Total Fat: 22g
    • Saturated Fat: 3g
    • Sodium: 1415mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 4g
    • Vitamin C: 70mg
    • Calcium: 101mg
    • Iron: 3mg
    • Potassium: 694mg