How to Make Island Yam Bake - A Step-by-Step Guide

Island Yam Bake is a delectable and satisfying dish that brings together the flavors of the Caribbean and the comfort of home-cooked meals. This recipe is perfect for those looking to add a little extra flair to their dinner table and provide a unique twist on a classic side dish.

Yams, also known as sweet potatoes, are a starchy tuber that is commonly used in Caribbean cuisine. They are incredibly versatile and can be used in both savory and sweet dishes. In this recipe, we will be s...

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Ingredients

  • 2 ½ pounds yams, peeled and cubed
  • 1 cup pineapple and orange juice blend
  • 2 tablespoons softened butter
  • ½ cup (packed) dark brown sugar
  • ½ cup chopped macadamia nuts

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 4 cups

  • Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
  • Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
  • Nutrition

    321 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 41mg
    • Total Carbohydrate: 58g
    • Dietary Fiber: 7g
    • Total Sugars: 18g
    • Protein: 3g
    • Vitamin C: 30mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 1208mg