How to Make Isa's French Onion Dip - A Step-by-Step Guide

French onion dip is a classic appetizer that is perfect for gatherings or parties. Made with caramelized onions and a creamy base, this dip is both savory and indulgent. It pairs perfectly with chips, crackers, or fresh vegetables, making it a versatile and crowd-pleasing choice for any occasion.

Isa's French Onion Dip is a beloved recipe that has been passed down through generations. With its roots in traditional French cuisine, this dip has stood the test of time and continues to be...

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Ingredients

  • ¼ cup coconut oil, melted
  • 1 tablespoon olive oil
  • 3 cups cooked navy beans or Great Northern beans, rinsed and drained
  • 2 teaspoons onion powder
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cider vinegar
  • ½ teaspoon salt
  • 2 tablespoons refined coconut oil
  • 2 large yellow onions, finely diced
  • salt and ground black pepper to taste
  • Thinly sliced green onions

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 55 mins
  • Servings: 16
  • Yield: 4 cups

  • Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.
  • Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.
  • Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.
  • Nutrition

    117 cal.

    • Total Fat: 6g
    • Saturated Fat: 5g
    • Sodium: 304mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 179mg