How to Make Iraqi Sumac Salad (Summag Salad) - A Step-by-Step Guide

If you're a fan of Middle Eastern cuisine, you'll love this refreshing and tangy Iraqi Sumac Salad, also known as Summag Salad. This vibrant and flavorful salad is a staple in Iraqi cuisine and is believed to have originated in Mesopotamia, the ancient region that is now modern-day Iraq. It's a perfect accompaniment to grilled meats, kebabs, or as a light and healthy meal on its own. With its simple ingredients and bold flavors, this salad is sure to become a favorite in your recipe repertoir...

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Ingredients

  • 2 medium Roma tomatoes
  • ½ large English cucumber, peeled and seeded
  • ½ medium red onion
  • ½ cup minced fresh parsley
  • 1 teaspoon ground sumac
  • ½ teaspoon salt
  • 2 cups packed fresh arugula
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil

Information

  • Prep Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Cut tomatoes lengthwise into quarters and gently give them a squeeze to remove some of the seeds and excess liquid. Slice the tomatoes thinly and place into a large bowl.
  • Cut cucumber into 1/4-inch pieces and add to the bowl. Cut onion into 1/4-inch slivers and add to the bowl with parsley. Sprinkle with sumac and salt and toss to coat. Let sit for at least 15 minutes for flavors to meld, the longer the better.
  • Add arugula to the bowl and drizzle with lemon juice and olive oil. Toss to coat and adjust salt if needed. Serve immediately.
  • Nutrition

    109 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 601mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 2g
    • Vitamin C: 42mg
    • Calcium: 89mg
    • Iron: 2mg
    • Potassium: 477mg