How to Make Iowa Pork Steak - A Step-by-Step Guide

One of the most beloved regional dishes in the Midwest is the Iowa pork steak. This hearty and flavorful dish has been a staple in Iowa kitchens for generations, and it's not hard to see why. Featuring tender pork steak cooked to perfection and covered in a tangy and sweet marinade, Iowa pork steak is a true comfort food that never fails to satisfy.

What sets Iowa pork steak apart from other pork dishes is its unique cooking method. Rather than being grilled or roasted, Iowa pork stea...

Read more

Ingredients

  • 2 tablespoons vegetable oil
  • 4 pork steaks
  • onion powder
  • garlic powder
  • salt and ground black pepper to taste
  • 1 large onion, chopped
  • 2 (4.5 ounce) cans sliced mushrooms, drained
  • 2 (10.75 ounce) cans condensed cream of mushroom soup
  • 1 (10.75 ounce) can water
  • 1 (1 ounce) package dry onion soup mix
  • 1 tablespoon Worcestershire sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 45 mins
  • Total Time: 2 hrs
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large heavy skillet over medium-high heat. Brown steaks for 3 to 5 minutes on each side. While browning, season both sides with onion powder, garlic powder, salt and pepper. Transfer steaks to a 9x13 inch casserole dish, and sprinkle with chopped onion and sliced mushrooms.
  • In a small bowl, combine condensed mushroom soup, water, onion soup mix and Worcestershire sauce. Mix until smooth, and pour over steaks. Cover pan with aluminum foil.
  • Bake in preheated oven for 90 minutes.
  • Nutrition

    417 cal.

    • Total Fat: 24g
    • Saturated Fat: 6g
    • Cholesterol: 76mg
    • Sodium: 1969mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 29g
    • Vitamin C: 3mg
    • Calcium: 62mg
    • Iron: 3mg
    • Potassium: 691mg