Instant Pot Vegan Lentil Soup Recipe

There's nothing quite like a warm, comforting bowl of soup on a cold day, and this Instant Pot Vegan Lentil Soup is sure to hit the spot. Packed full of nutritious ingredients and delicious flavors, this soup is perfect for a quick and healthy meal. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try.

Made with simple, wholesome ingredients, this Instant Pot Vegan Lentil Soup is not only delicious but also inc...

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 ½ cups red lentils
1 (28 ounce) can diced tomatoes
4 cups vegetable broth
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon kosher salt
¾ teaspoon smoked paprika
½ teaspoon black pepper
1 tablespoon chopped fresh parsley

Information

Prep Time: 10 mins
Cook Time: 25 mins
Additional Time: 10 mins
Total Time: 45 mins
Servings: 6

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.

Nutrition

279 cal.

Total Fat: 6g
Saturated Fat: 1g
Sodium: 848mg
Total Carbohydrate: 42g
Dietary Fiber: 18g
Total Sugars: 8g
Protein: 15g
Vitamin C: 17mg
Calcium: 108mg
Iron: 7mg
Potassium: 733mg

How to Make Instant Pot Vegan Lentil Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

279 cal.

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