How to Make Instant Pot Steamed Artichokes - A Step-by-Step Guide

Artichokes are a delicious and nutritious vegetable that is perfect for steaming. And what better way to steam them than in the Instant Pot? This recipe for Instant Pot Steamed Artichokes is incredibly easy and results in perfectly tender and flavorful artichokes every time. Whether you're a seasoned cook or new to using an Instant Pot, this recipe is sure to become a staple in your kitchen.

Artichokes are not only delicious but also packed with fiber, vitamins, and antioxidants. They...

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Ingredients

  • 1 cup water
  • 2 cloves garlic
  • 1 bay leaf
  • ½ teaspoon salt
  • 4 artichokes, trimmed and stemmed
  • 2 tablespoons lemon juice

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 4

  • Combine water, garlic, bay leaf, and salt inside a multi-functional pressure cooker (such as Instant Pot®). Place steamer in the pot. Add artichokes, trimmed top facing up; drizzle with lemon juice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
  • Cool until easily handled. Pull off outer petals one at a time. Pull through teeth to remove the soft portion of the petal. Discard remaining petal. Spoon out fuzzy center near the stem and discard. Eat the bottom whole or cut into pieces.
  • Nutrition

    64 cal.

    • Total Fat: 0g
    • Sodium: 413mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 19mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 490mg