How to Make Instant Pot® Wild Rice and Barley Pilaf - A Step-by-Step Guide

Wild rice and barley pilaf is a delicious and healthy side dish that pairs well with a variety of main dishes. This Instant Pot® recipe makes preparation easy and efficient, allowing you to enjoy the nutty and chewy texture of the wild rice and barley in no time. With a combination of savory seasonings and vegetables, this pilaf is sure to become a favorite in your household.

Wild rice and barley are both whole grains that offer a range of health benefits. Wild rice is high in protein...

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Ingredients

  • 1 tablespoon olive oil
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried dill weed
  • ½ teaspoon dried oregano
  • 3 cups chicken broth
  • ¾ cup wild rice
  • ½ cup quick-cooking pearl barley
  • ½ cup frozen peas, thawed
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.
  • Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.
  • Nutrition

    133 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 3mg
    • Sodium: 627mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 4mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 232mg