How to Make Instant Pot® Stew Using Frozen Meat - A Step-by-Step Guide

When it comes to cooking a hearty and comforting stew, there's nothing more convenient than using an Instant Pot®. With its ability to cook meals in a fraction of the time compared to traditional methods, this kitchen appliance has become a go-to for busy home cooks and families looking to enjoy a warm and satisfying meal with minimal effort.

But what if you forgot to thaw out your meat before starting your stew? No need to worry - with the Instant Pot®, you can still achieve deliciou...

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Ingredients

  • 1 tablespoon avocado oil
  • 1 large onion, finely diced
  • 3 cloves garlic, finely chopped
  • ¼ cup dry red wine
  • 2 cups beef broth
  • 1 teaspoon thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 tablespoon tomato paste
  • 2 (1 pound) packages cubed beef stew meat, frozen
  • 5 large baking potato, peeled and cut into 3/4-inch pieces
  • 6 medium carrots, sliced
  • 3 celery ribs, sliced
  • 2 tablespoons water
  • 1 tablespoon cornstarch

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 25 mins
  • Total Time: 1 hr 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Turn on a multi-cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Add onion and garlic; cook and stir until onion begins to soften, about 5 minutes. Pour in red wine and continue cooking until wine has reduced by 1/2, about 3 minutes. Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Add tomato paste and stir. Place frozen meat on top. Add potatoes, carrots, and celery.
  • Close and lock the lid. Close the vent. Select Meat/Stew button according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release remaining pressure using the quick-release method according to manufacturer's instructions, about 5 minutes.
  • Unlock and remove the lid. Mix water and cornstarch in a small bowl and slowly pour into the pot. Select the Saute function and cook until slightly thickened, 3 to 5 minutes.
  • Nutrition

    611 cal.

    • Total Fat: 24g
    • Saturated Fat: 9g
    • Cholesterol: 84mg
    • Sodium: 810mg
    • Total Carbohydrate: 66g
    • Dietary Fiber: 10g
    • Total Sugars: 7g
    • Protein: 33g
    • Vitamin C: 68mg
    • Calcium: 101mg
    • Iron: 6mg
    • Potassium: 1976mg