How to Make Instant Pot® Mashed Sweet Potatoes with Goat Cheese - A Step-by-Step Guide

Sweet potatoes are a versatile and nutritious vegetable that can be used in a variety of dishes. One popular and delicious way to enjoy sweet potatoes is by making mashed sweet potatoes. This Instant Pot® recipe for mashed sweet potatoes with goat cheese is a simple and flavorful dish that can be enjoyed as a side dish or even as a main course. With the help of the Instant Pot®, these mashed sweet potatoes are ready in a fraction of the time it would take to cook them on the stove, making it ...

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Ingredients

  • 3 pounds sweet potatoes, peeled and chopped into 2-inch pieces
  • 2 cloves garlic, peeled
  • 2 ounces honey-flavored goat cheese
  • 1 tablespoon butter
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 servings

  • Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove lid and trivet, leaving sweet potatoes and garlic in the pot. Add goat cheese, butter, salt, and black pepper and mash to desired consistency. Serve warm.
  • Nutrition

    186 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 9mg
    • Sodium: 431mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 4g
    • Vitamin C: 4mg
    • Calcium: 74mg
    • Iron: 1mg
    • Potassium: 589mg