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How to Make Instant Pot® Brunswick Stew - A Step-by-Step Guide

Brunswick stew is a classic Southern dish that has been enjoyed for generations. It's a hearty and flavorful combination of meat, vegetables, and seasonings that is perfect for a cozy family dinner or a potluck gathering. This Instant Pot® Brunswick Stew recipe is a quick and easy way to make this comforting dish, with the help of a handy pressure cooker.

The Instant Pot® is a versatile kitchen appliance that has revolutionized the way we cook. It's a multi-functional cooker that can ...

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Ingredients

  • 2 (14.5 ounce) cans whole peeled tomatoes
  • 2 russet potatoes, peeled and diced, or more to taste
  • 2 cups chicken broth
  • 1 cup diced onion
  • ¼ cup Worcestershire sauce
  • ¼ cup apple cider vinegar
  • 3 tablespoons ketchup
  • ½ teaspoon red pepper flakes, or to taste
  • 2 (6 ounce) bone-in chicken breast halves
  • ¼ teaspoon seasoned salt, or to taste
  • 1 dash ground thyme
  • ground black pepper to taste
  • 1 (10 ounce) package frozen corn
  • 1 (10 ounce) package frozen baby lima beans
  • 1 (10 ounce) package frozen sliced okra
  • ¾ cup shredded cooked pork, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine tomatoes, potatoes, chicken broth, onion, Worcestershire sauce, vinegar, ketchup, and red pepper flakes in the pot of a multi-functional pressure cooker (such as Instant Pot®). Lay chicken breasts on top; add seasoned salt, thyme, and black pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
  • Remove chicken from pot and set on a plate to cool. Place corn, lima beans, and okra into the pot and stir to combine.
  • Remove skin from chicken, shred the meat off the bones, and return to the pot. Add pork. Seal cooker; select low pressure and cook until vegetables are heated through, about 15 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

    • Nutrition

    312 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 49mg
    • Sodium: 942mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 7g
    • Total Sugars: 11g
    • Protein: 24g
    • Vitamin C: 38mg
    • Calcium: 101mg
    • Iron: 5mg
    • Potassium: 1017mg

    Categories

    Meat recipes
    Vegetable recipes
    Broth recipes
    Spices recipes
    Sauce recipes