How to Make Instant Pot Protein-Packed Vegetarian Chili - A Step-by-Step Guide

Looking for a hearty and healthy meal that's quick and easy to make? Look no further than this Instant Pot Protein-Packed Vegetarian Chili recipe. Packed with beans, vegetables, and a variety of spices, this chili is not only delicious but also a great source of protein for those following a vegetarian or plant-based diet. Plus, it's made in the Instant Pot, which means it's ready to enjoy in a fraction of the time it would take to make traditional chili.

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Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 1 pound vegetarian ground beef substitute (such as Beyond Meat® Beyond Beef®)
  • 1 (15 ounce) can chili beans
  • 1 (14.5 ounce) can diced tomatoes
  • 2 tablespoons chili powder

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 6

  • Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to Sauté. Add onion and bell peppers; sauté until tender, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add ground beef substitute; cook and stir, until browned and crumbly. Add beans, tomatoes, and chili powder. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately.
  • Nutrition

    225 cal.

    • Total Fat: 6g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 743mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 9g
    • Total Sugars: 7g
    • Protein: 19g
    • Vitamin C: 37mg
    • Calcium: 62mg
    • Iron: 3mg
    • Potassium: 649mg