How to Make Instant Pot Paleo and Keto Egg Shakshuka with Kale - A Step-by-Step Guide

If you're looking for a healthy and delicious breakfast recipe that's easy to prepare, look no further than this Instant Pot Paleo and Keto Egg Shakshuka with Kale. This dish is not only packed with flavor, but it's also loaded with nutrients that will keep you fueled and satisfied all morning long. Plus, it's perfect for those following a paleo or keto diet, as it's low in carbohydrates and high in healthy fats and proteins.

Shakshuka is a popular Middle Eastern and North African dis...

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Ingredients

  • 1 tablespoon olive oil
  • ½ onion, diced
  • ½ red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 cups baby kale
  • 1 ½ cups marinara sauce
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 4 eggs
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 30 mins
  • Servings: 4

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.
  • Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.
  • Nutrition

    205 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 166mg
    • Sodium: 682mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 4g
    • Total Sugars: 11g
    • Protein: 9g
    • Vitamin C: 42mg
    • Calcium: 81mg
    • Iron: 5mg
    • Potassium: 532mg