How to Make Instant Pot Mexican Lentil Soup - A Step-by-Step Guide

When it comes to hearty and flavorsome soups, few cuisines do it better than Mexican cuisine. The bold and vibrant flavors of Mexican dishes are always a delight to the taste buds, and this Instant Pot Mexican Lentil Soup is no exception. Packed with protein-rich lentils, an array of vegetables, and a medley of aromatic spices, this soup is a delicious and nutritious meal option that can be prepared in a fraction of the time, thanks to the Instant Pot.

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Ingredients

  • 1 tablespoon olive oil
  • 1 large carrot, peeled and sliced
  • 1 small onion, chopped
  • 1 yellow bell pepper, chopped
  • 1 fresh jalapeño chile pepper, seeded and chopped
  • 2 cloves garlic, minced
  • 5 cups low-sodium chicken broth
  • 1 (16 ounce) jar picante sauce
  • 1 ¼ cups dry lentils
  • 1 tablespoon taco seasoning
  • 1 teaspoon cumin
  • ½ cup chopped fresh cilantro
  • 1 tablespoon lime juice

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 8

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.
  • Add broth, picante sauce, lentils, taco seasoning, and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.
  • Nutrition

    173 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 526mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 10g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 36mg
    • Calcium: 39mg
    • Iron: 3mg
    • Potassium: 400mg