Instant Pot Keto Pumpkin Soup with Sausage Recipe

As the weather begins to cool down and autumn sets in, there's nothing quite like a warm, comforting bowl of soup to satisfy your cravings. And if you're following a keto diet, it can be a bit challenging to find recipes that fit your lifestyle without sacrificing flavor. That's where this Instant Pot Keto Pumpkin Soup with Sausage comes in.

This soup is a delicious blend of creamy pumpkin, savory sausage, and aromatic spices, making it the perfect dish for a cozy night in. And the be...

Ingredients

1 tablespoon butter
½ pound pork sausage
½ cup chopped onion
1 (15 ounce) can pumpkin puree
3 cups chicken broth
⅓ cup heavy cream
¾ teaspoon salt, or to taste
½ teaspoon crumbled dried sage
¼ teaspoon granulated garlic

Information

Prep Time: 5 mins
Cook Time: 25 mins
Additional Time: 5 mins
Total Time: 35 mins
Servings: 6

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.

Select Soup setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.

Nutrition

198 cal.

Total Fat: 15g
Saturated Fat: 7g
Cholesterol: 48mg
Sodium: 1399mg
Total Carbohydrate: 8g
Dietary Fiber: 2g
Total Sugars: 4g
Protein: 7g
Vitamin C: 5mg
Calcium: 40mg
Iron: 1mg
Potassium: 273mg

How to Make Instant Pot Keto Pumpkin Soup with Sausage - A Step-by-Step Guide

Ingredients

Information

Nutrition

198 cal.

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