How to Make Instant Pot Keto Chicken and Kale Stew - A Step-by-Step Guide

Welcome to our delicious and nutritious recipe for Instant Pot Keto Chicken and Kale Stew. This hearty and warming dish is perfect for those following a ketogenic diet, or anyone looking for a healthy and satisfying meal. Packed with protein, healthy fats, and fiber, this stew is sure to become a favorite in your meal rotation. And thanks to the magic of the Instant Pot, it's also incredibly easy to make, with just a few simple ingredients and minimal hands-on time.

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Ingredients

  • 1 tablespoon butter
  • ½ onion, chopped
  • 2 boneless chicken breasts, diced
  • 1 (14.5 ounce) can diced tomatoes
  • 3 cups chopped kale
  • 1 cup chicken broth
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 15 mins
  • Total Time: 55 mins
  • Servings: 4

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add butter to the pot. Cook and stir onion in hot butter until soft and tender, about 3 minutes. Add chicken; cook and stir until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Nutrition

    132 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 38mg
    • Sodium: 796mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 35mg
    • Calcium: 79mg
    • Iron: 3mg
    • Potassium: 343mg