How to Make Instant Pot Egg Bites - A Step-by-Step Guide

Looking for a delicious and easy-to-make breakfast option that is packed with protein and flavor? Look no further than Instant Pot Egg Bites! These tasty little morsels are like mini crustless quiches that you can prepare in just a few minutes using your trusty Instant Pot.

With the convenience of the Instant Pot, you can have these egg bites ready to enjoy in no time, making them perfect for busy mornings when you need a quick and satisfying meal to fuel your day. Whether you're meal...

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Ingredients

  • 12 eggs
  • 1 teaspoon granulated garlic
  • 1 ½ teaspoons salt, or to taste
  • 1 ½ teaspoons ground black pepper, or to taste
  • 1 cup chopped spinach
  • ¾ cup shredded Muenster cheese
  • ½ cup chopped onion

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 egg bites

  • Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.
  • Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.
  • Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes.
  • Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.
  • Nutrition

    187 cal.

    • Total Fat: 13g
    • Saturated Fat: 5g
    • Cholesterol: 341mg
    • Sodium: 798mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 15g
    • Vitamin C: 3mg
    • Calcium: 159mg
    • Iron: 2mg
    • Potassium: 198mg

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