How to Make Instant Pot Chickpeas - A Step-by-Step Guide

Chickpeas are a versatile and nutritious legume that can be used in a wide variety of dishes, from soups and stews to salads and dips. They are high in protein, fiber, and a variety of vitamins and minerals, making them a healthy addition to any diet. While canned chickpeas are convenient, cooking them from scratch can result in a fresher and more flavorful end product. With the help of an Instant Pot, cooking chickpeas from dry can be a quick and easy process.

If you're unfamiliar wi...

Read more

Ingredients

  • 1 cup dry chickpeas (garbanzo beans)

Information

  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 5 mins
  • Servings: 5

  • Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
  • Nutrition

    146 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 10mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 7g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 42mg
    • Iron: 3mg
    • Potassium: 350mg