How to Make Instant Pot Chicken and Barley - A Step-by-Step Guide

Instant Pot Chicken and Barley is a hearty and comforting dish that is perfect for weeknight dinners or meal prep. This recipe combines tender chicken, nutty barley, and flavorful vegetables in a rich and savory broth. The best part? It all comes together in just a fraction of the time it would take to make on the stovetop, thanks to the magic of the Instant Pot.

The Instant Pot is a versatile kitchen appliance that has taken the culinary world by storm. It's a multi-functional pressu...

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Ingredients

  • 1 teaspoon vegetable oil
  • 2 medium onions, chopped
  • 4 stalks celery, diced
  • 2 medium red bell peppers, chopped
  • 4 (6 ounce) chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 (28 ounce) can diced tomatoes with juice
  • 2 cups pearl barley, rinsed
  • 1 (14.5 ounce) can chicken stock
  • ½ teaspoon dried thyme

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr
  • Servings: 8

  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add oil, onions, celery, and bell peppers to the pot; saute until vegetables are soft, about 5 minutes.
  • Season chicken breasts with salt and , pepper and add to the pot. Add tomatoes, pearl barley, chicken stock, and thyme. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken onto a cutting board and shred with 2 forks. Return to the pot and stir to combine.
  • Nutrition

    322 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 49mg
    • Sodium: 665mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 10g
    • Total Sugars: 6g
    • Protein: 24g
    • Vitamin C: 48mg
    • Calcium: 76mg
    • Iron: 4mg
    • Potassium: 567mg