How to Make Injera - A Step-by-Step Guide

Injera is a traditional Ethiopian flatbread with a spongy texture, slightly sour flavor, and unique appearance. It is a staple food in Ethiopian cuisine and is often used as a base for serving stews and other dishes. Injera is made from teff flour, which is a type of ancient grain that is native to Ethiopia and has been cultivated for thousands of years.

The process of making injera begins with fermenting the teff flour and water mixture for several days, which gives the bread its dis...

Read more

Ingredients

  • 1 tablespoon active dry yeast
  • 1 teaspoon honey
  • 5 cups warm water (110 degrees F/45 degrees C)
  • 3 cups finely ground millet flour
  • ¼ teaspoon baking soda

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 1 day 5 mins
  • Total Time: 1 day 30 mins
  • Servings: 14
  • Yield: 14 pieces

  • Dissolve yeast and honey in 1/4 cup water. Let stand until yeast softens and begins to form a creamy foam, about 5 minutes. Add remaining 4 3/4 cups water and millet flour; stir until smooth. Cover and let stand at room temperature for 24 hours.
  • Stir batter well and mix in baking soda.
  • Heat a large nonstick skillet over medium heat. Pour about 1/3 cup batter into the pan in a spiral pattern; quickly tilt the pan and swirl to even out batter so it covers the bottom of the pan. Cover and cook until injera rises slightly and is slightly moist on top but not browned, about 1 minute. Without flipping (injera is only cooked on one side), remove to a platter.
  • Repeat to cook remaining injera, stacking on the plate when finished.
  • Nutrition

    166 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 28mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 5g
    • Calcium: 7mg
    • Iron: 1mg
    • Potassium: 102mg