How to Make Individual Baked Frittatas - A Step-by-Step Guide

Individual Baked Frittatas are a delicious and versatile dish that can be enjoyed for breakfast, brunch, or even a light lunch. These mini frittatas are made with eggs, cheese, and a variety of vegetables, making them a healthy and flavorful option for any meal. Whether you're hosting a brunch gathering or looking for a quick and easy meal prep idea, these individual baked frittatas are a perfect choice.

One of the best things about individual baked frittatas is that you can customize...

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Ingredients

  • cooking spray
  • ½ pound bacon
  • 1 cup chopped broccoli
  • 1 ½ tablespoons water
  • 10 eggs
  • salt and ground black pepper to taste
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 12 mini frittatas

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
  • Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
  • Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
  • Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
  • Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.
  • Nutrition

    127 cal.

    • Total Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 153mg
    • Sodium: 268mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 7mg
    • Calcium: 92mg
    • Iron: 1mg
    • Potassium: 117mg