Indian Sweet Potato and Lentil Soup Recipe

When it comes to comforting and nourishing meals, few things can beat a hot bowl of soup. And if you're looking to spice up your soup game, look no further than this delicious recipe for Indian Sweet Potato and Lentil Soup. With its rich and aromatic flavors, this soup is sure to become a favorite in your kitchen.

One of the reasons why this Indian Sweet Potato and Lentil Soup is such a standout is the combination of ingredients. Sweet potatoes add a natural sweetness and creaminess t...

Ingredients

1 tablespoon olive oil
1 large onion, minced
6 cloves garlic, minced
2 pinches red pepper flakes
½ teaspoon ground turmeric
1 ½ teaspoons garam masala
1 cup lentils
4 cups vegetable broth
2 sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups chopped fresh spinach
1 pinch salt to taste

Information

Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Servings: 4
Yield: 4 servings

Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.

Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.

Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Nutrition

361 cal.

Total Fat: 5g
Saturated Fat: 1g
Sodium: 554mg
Total Carbohydrate: 64g
Dietary Fiber: 21g
Total Sugars: 11g
Protein: 17g
Vitamin C: 19mg
Calcium: 134mg
Iron: 6mg
Potassium: 1107mg

How to Make Indian Sweet Potato and Lentil Soup - A Step-by-Step Guide

Ingredients

Information

Nutrition

361 cal.

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