How to Make Indian-Spiced Baked Fish - A Step-by-Step Guide

Indian cuisine is known for its bold and aromatic spices, which add depth and flavor to every dish. One popular way to incorporate these spices is through the use of Indian-Spiced Baked Fish. This dish is not only delicious, but also easy to make, making it a perfect choice for a weeknight dinner or a special occasion. The combination of spices used in this recipe creates a perfectly balanced, flavorful coating for the fish, which is then baked to perfection.

One of the key components...

Read more Snack recipes

Ingredients

  • 4 (4 ounce) tuna steaks
  • 4 teaspoons olive oil
  • 4 teaspoons white vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon dried tarragon

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
  • Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
  • Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.
  • Nutrition

    173 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 51mg
    • Sodium: 43mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 27g
    • Vitamin C: 1mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 525mg