How to Make Indian Saag - A Step-by-Step Guide

Indian Saag is a traditional and popular dish in Indian cuisine. It is a flavorful and nutritious dish made with leafy greens, spices, and often includes paneer or other proteins. Saag can be made with a variety of greens such as spinach, mustard greens, and fenugreek leaves, making it a versatile and customizable dish.

The origins of Saag can be traced back to the Punjab region of India, where it is a staple part of the diet. It is a hearty and comforting dish that is enjoyed by peop...

Read more Snack recipes

Ingredients

  • ½ cup butter
  • 2 tablespoons ground turmeric
  • 2 teaspoons cumin seed
  • 1 green chile pepper, seeded and diced
  • 2 cloves garlic, chopped
  • 1 pound chopped fresh mustard greens
  • 1 pound chopped fresh spinach
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 3 cups

  • Melt butter in a large skillet or wok over medium-high heat; cook and stir turmeric, cumin seed, chile pepper, and garlic until fragrant, about 2 minutes.
  • Stir in chopped mustard greens and spinach a little at a time, adding the tougher stems and thicker leaves first. Cook and stir until greens are thoroughly wilted.
  • Stir in ground cumin, coriander, and salt. Cover, reduce heat, and simmer until greens are tender, about 10 minutes; add water as needed to keep greens moist.
  • Nutrition

    182 cal.

    • Total Fat: 16g
    • Saturated Fat: 10g
    • Cholesterol: 41mg
    • Sodium: 565mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 46mg
    • Calcium: 183mg
    • Iron: 5mg
    • Potassium: 619mg

    Categories