How to Make Indian Peas And Cauliflower - A Step-by-Step Guide

Indian cuisine is known for its bold and aromatic flavors, and one dish that encapsulates this essence is the Indian peas and cauliflower. This vegetarian dish is a staple in many Indian households and is often made during festive occasions and celebrations. It is a delicious and nutritious option for those looking for a flavorful meatless meal.

Peas and cauliflower are two popular vegetables in Indian cooking, and when combined, they create a harmonious blend of flavors and textures....

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Ingredients

  • 3 tablespoons vegetable oil
  • 4 teaspoons cumin seed
  • 1 teaspoon mustard seed
  • 2 cups green peas
  • 2 cups cauliflower florets
  • 1 teaspoon salt

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
  • Nutrition

    174 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 604mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 52mg
    • Calcium: 54mg
    • Iron: 3mg
    • Potassium: 372mg