How to Make Indian Peanut Stew - A Step-by-Step Guide

Indian Peanut Stew is a warm and comforting dish that is packed with incredible flavors and aromatic spices. This traditional recipe is a popular dish in Indian cuisine that has been passed down through generations. It is a popular dish in the Indian subcontinent and is often enjoyed as a main course served with rice or bread.

The dish features a rich and creamy peanut sauce that is flavored with a blend of Indian spices, creating a truly unique and delicious flavor profile. It is a p...

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Ingredients

  • 2 cups uncooked brown rice
  • 6 cups water
  • 1 tablespoon olive oil
  • 1 large white onion, chopped
  • 4 cloves garlic, minced
  • 3 tablespoons grated fresh ginger root
  • 1 (28 ounce) can diced tomatoes with juice
  • ⅛ teaspoon cayenne pepper
  • 1 cup chunky natural peanut butter

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Place rice and water in a large saucepan and bring to a boil. Cover, and reduce heat to low. Simmer until rice is tender and water has absorbed, about 30 minutes.
  • Heat olive oil in a large saucepan over medium-low heat. Add onion, and cook until soft and golden, stirring frequently. Add garlic and ginger, and cook until fragrant, about 5 minutes. Stir in tomatoes, and season with cayenne pepper. Increase heat to medium, and bring to a gentle simmer. Stir in peanut butter and heat through. The mixture will thicken. Serve over rice.
  • Nutrition

    504 cal.

    • Total Fat: 26g
    • Saturated Fat: 4g
    • Sodium: 322mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 8g
    • Total Sugars: 8g
    • Protein: 16g
    • Vitamin C: 12mg
    • Calcium: 93mg
    • Iron: 5mg
    • Potassium: 644mg