How to Make Indian Mustard Fish - A Step-by-Step Guide

Indian cuisine is known for its diverse and vibrant flavors, and one dish that perfectly exemplifies this is Indian Mustard Fish. This dish combines the richness and creaminess of mustard with the delicate and flaky texture of fresh fish, creating a harmonious and unforgettable dish. Whether you're a seafood lover or a fan of Indian cuisine, this recipe is sure to become a favorite in your kitchen.

Mustard is a staple ingredient in Indian cooking, and its unique taste adds depth and c...

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Ingredients

  • 3 tablespoons mustard seed
  • 5 green chile peppers, diced
  • ¼ cup vegetable oil
  • 4 medium onions, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon ground turmeric
  • salt to taste
  • ⅓ cup water
  • 2 pounds salmon, cut into chunks

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste.
  • Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork.
  • Nutrition

    435 cal.

    • Total Fat: 25g
    • Saturated Fat: 4g
    • Cholesterol: 99mg
    • Sodium: 88mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 37g
    • Vitamin C: 100mg
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 896mg