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How to Make Indian Lentil Soup - A Step-by-Step Guide

Indian lentil soup, also known as dal or dahl, is a hearty and comforting dish that is popular in Indian cuisine. It is made with lentils, which are a staple in Indian cooking, and a variety of aromatic spices that give the soup its rich and complex flavor.

This versatile dish can be served as a main course or as a side dish, and it pairs well with rice, naan bread, or any other Indian bread. It is a great option for vegetarians and vegans, as it is packed with protein and nutrients f...

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Ingredients

  • 1 tablespoon cumin seed
  • 2 teaspoons turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, finely minced
  • 4 (14 ounce) cans vegetable broth
  • 1 (14.5 ounce) can petite diced tomatoes
  • 1 cup red lentils
  • 1 teaspoon kosher salt
  • ½ teaspoon ground white pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 40 mins
  • Total Time: 1 hr 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine cumin seed, turmeric, ground cumin, and coriander in the bottom of a heavy 6- to 8-quart stockpot. Cook over medium heat until fragrant, about 30 seconds. Add olive oil, followed by onion and garlic; cook until onion begins to soften and garlic is fragrant, about 5 minutes. Stir in vegetable broth, tomatoes, lentils, salt, and white pepper.
  • Bring mixture to a boil over high heat. Reduce heat and let simmer for 30 minutes. Taste and adjust seasonings. Continue to simmer until lentils are cooked through and tender, about 1 hour.

    • Nutrition

    201 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Sodium: 969mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 12g
    • Total Sugars: 7g
    • Protein: 11g
    • Vitamin C: 9mg
    • Calcium: 87mg
    • Iron: 6mg
    • Potassium: 464mg

    Categories

    Appetizer recipes
    Soup recipes
    Healthy recipes
    Vegetarian recipes
    Indian recipes