How to Make Indian Kale with Chickpeas - A Step-by-Step Guide

Indian cuisine is known for its bold flavors and use of fresh ingredients, and this recipe for Indian Kale with Chickpeas is no exception. This dish is packed with nutrients and is a perfect balance of hearty and healthy. The combination of kale and chickpeas creates a flavorful and satisfying meal that is sure to become a staple in your kitchen.

Kale is a leafy green vegetable that is part of the cabbage family. It is incredibly nutritious, packed full of vitamins and minerals such a...

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Ingredients

  • 2 tablespoons olive oil, or as needed
  • 1 onion, finely chopped
  • 1 red chile pepper, seeded and sliced
  • 1 (14 ounce) can chickpeas, drained
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • 1 pinch ground cinnamon
  • 1 pinch sea salt
  • 1 lemon, zested and juiced
  • 1 cup roughly chopped kale, or more to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
  • Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.
  • Nutrition

    212 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 386mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 52mg
    • Calcium: 86mg
    • Iron: 4mg
    • Potassium: 354mg