How to Make Indian Kale and Moong Dal - A Step-by-Step Guide

If you are looking for a healthy and flavorful dish that is also easy to make, then Indian Kale and Moong Dal is the perfect recipe for you. This dish combines the nutritional benefits of kale with the protein-packed goodness of moong dal, making it a great option for a wholesome and satisfying meal.

Kale, with its dark green leaves, is a nutrient-dense superfood that is packed with vitamins, minerals, and antioxidants. It is known for its anti-inflammatory properties and is a great s...

Read more Snack recipes

Ingredients

  • ½ cup dried moong dal
  • 1 tablespoon olive oil
  • ½ tablespoon ground turmeric
  • ¼ tablespoon cumin seeds
  • 3 cups chopped kale
  • 1 pinch chili powder (Optional)
  • salt to taste
  • ¼ cup water

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Soak moong dal in water for 30 minutes. Drain.
  • Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
  • Nutrition

    131 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 53mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 27mg
    • Calcium: 49mg
    • Iron: 3mg
    • Potassium: 358mg