How to Make Indian Hot Curried Mangos with Tofu - A Step-by-Step Guide

Indian cuisine is known for its bold flavors, vibrant colors, and a wide variety of spices. One popular dish that embodies all of these elements is Indian Hot Curried Mangos with Tofu. This dish showcases the unique combination of sweet and spicy, making it a favorite among vegetarians and meat-eaters alike. The tangy and succulent mangoes are paired with crispy and protein-rich tofu, all coated in a rich and aromatic curry sauce.

Originating from the southern regions of India, this d...

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Ingredients

  • 1 tablespoon sesame oil
  • 5 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 1 firm mango, peeled and sliced
  • 3 tablespoons yellow curry powder
  • 2 tablespoons chopped cilantro
  • 1 (14 ounce) can light coconut milk
  • 1 (14 ounce) package extra firm tofu, cubed
  • ¼ teaspoon salt and pepper to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 cups

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.
  • Nutrition

    323 cal.

    • Total Fat: 22g
    • Saturated Fat: 7g
    • Sodium: 175mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 18g
    • Vitamin C: 17mg
    • Calcium: 715mg
    • Iron: 4mg
    • Potassium: 418mg