How to Make Indian Dahl with Spinach - A Step-by-Step Guide

Indian Dahl with Spinach is a nutritious and flavorful dish that brings together the richness of lentils and the freshness of spinach. This traditional Indian recipe is a staple in many households and is beloved for its comforting and earthy flavors. It is a versatile and easy-to-make dish that can be enjoyed as a main course with rice or as a side dish to complement other Indian recipes.

The main ingredient in Indian Dahl with Spinach is lentils, which are a great source of protein, ...

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Ingredients

  • 1 ½ cups red lentils
  • 3 ½ cups water
  • ½ teaspoon salt
  • ½ teaspoon ground turmeric
  • ½ teaspoon chili powder
  • 1 pound spinach, rinsed and chopped
  • 2 tablespoons butter
  • 1 onion, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon mustard seed
  • 1 teaspoon garam masala
  • ½ cup coconut milk

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Rinse lentils and soak for 20 minutes.
  • In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  • In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
  • Nutrition

    362 cal.

    • Total Fat: 13g
    • Saturated Fat: 9g
    • Cholesterol: 15mg
    • Sodium: 693mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 18g
    • Total Sugars: 6g
    • Protein: 21g
    • Vitamin C: 16mg
    • Calcium: 216mg
    • Iron: 12mg
    • Potassium: 1335mg