How to Make Indian Curried Barley Pilaf - A Step-by-Step Guide

Indian cuisine is known for its vibrant and flavorful dishes, and one of the staples of Indian cooking is the use of aromatic spices. One dish that perfectly captures the essence of Indian flavors is the Indian Curried Barley Pilaf. This dish is a delightful combination of nutty barley, fragrant spices, and a medley of vegetables, making it a wholesome and satisfying meal.

Barley is the star of this dish, and it adds a unique and hearty texture to the pilaf. It is a nutritious grain t...

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Ingredients

  • ¼ cup butter
  • 1 onion, diced
  • 1 ½ cups pearl barley
  • ½ teaspoon ground allspice
  • ½ teaspoon ground turmeric
  • ¼ teaspoon curry powder
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 3 ½ cups chicken broth
  • ¼ cup slivered almonds
  • ¼ cup raisins (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Total Time: 55 mins
  • Servings: 6

  • Melt butter in a large skillet placed over medium-high heat. Add onion and barley; cook, stirring frequently, until onion begins to soften, about 5 minutes.
  • Stir in allspice, turmeric, curry powder, salt, and black pepper. Pour in chicken broth, and bring to a simmer.
  • Cover skillet with lid, and reduce heat to low; simmer until barley is tender, about 30 to 40 minutes.
  • Fluff pilaf with a fork, and gently stir in almonds and raisins.
  • Nutrition

    404 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 20mg
    • Sodium: 257mg
    • Total Carbohydrate: 73g
    • Dietary Fiber: 10g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 48mg
    • Iron: 4mg
    • Potassium: 329mg