How to Make Indian Chickpeas - A Step-by-Step Guide

Indian cuisine is known for its rich and flavorful dishes, and one of the most popular recipes is Indian Chickpeas. This hearty and satisfying dish is a staple in many Indian households, and for good reason – it's delicious, nutritious, and easy to make. Whether you're a fan of Indian food or just looking to try something new, this recipe is sure to impress.

Chickpeas, also known as garbanzo beans, are a versatile legume that is popular in many cuisines around the world. In Indian cui...

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • ½ cup onion, chopped
  • 1 tablespoon minced fresh ginger root
  • ⅛ teaspoon garam masala
  • 2 teaspoons channa masala spice mix
  • 1 large tomato, chopped
  • 1 ½ cups water
  • 2 (15.5 ounce) cans garbanzo beans, drained and rinsed
  • salt to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a saucepan over medium-high heat. Stir in the garlic, onion, and ginger, and cook until browned. Stir in the garam masala, channa masala spice, tomato, water, and garbanzos; season to taste with salt. Bring to a simmer, the reduce heat to low, cover and simmer until garbanzos are very soft, about 20 minutes.
  • Nutrition

    232 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 542mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 12mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 365mg