1. Recipes

How to Make Indian Cauliflower - A Step-by-Step Guide

Indian cuisine is known for its bold flavors and diverse array of spices. One dish that perfectly captures the essence of Indian cooking is a simple yet delicious recipe for Indian Cauliflower. This dish is a staple in many Indian households and makes for a perfect side dish or vegetarian main course.

Indian Cauliflower, also known as Gobhi Masala, is a fragrant and flavorful dish that features tender cauliflower florets cooked in a rich and aromatic sauce. The dish is typically made ...

Read more Snack recipes

Ingredients

  • 1 large head cauliflower
  • 4 tablespoons vegetable oil
  • ½ teaspoon ground turmeric
  • 1 small onion, minced
  • 2 tomatoes, pureed
  • 1 teaspoon garlic powder
  • 3 teaspoons garam masala (Optional)
  • salt to taste
  • ½ head lettuce

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 5
  • Yield: 4 to 6 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  • Bake the cauliflower for 30 minutes.
  • While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  • Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

    • Nutrition

    168 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 62mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 88mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 748mg

    Categories

    Curry recipes
    Tandoori recipes