How to Make Imitation Meatloaf - A Step-by-Step Guide

Meatloaf has long been a classic dish in American cuisine, and for good reason. Its hearty and comforting flavors make it a go-to meal for many families. However, with the rise in popularity of plant-based diets and vegetarian options, many people are seeking alternatives to traditional meatloaf recipes. That's where imitation meatloaf comes in.

This recipe for imitation meatloaf is perfect for those who want to enjoy the flavors and textures of meatloaf without the use of animal produ...

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Ingredients

  • ¾ cup dry brown lentils
  • ½ cup uncooked brown rice
  • ½ cup wheat germ
  • 1 ½ cups dry bread crumbs
  • 2 eggs
  • 1 large onion, chopped
  • 1 teaspoon dried thyme
  • ⅓ cup crushed tomatoes
  • 2 teaspoons hot sauce
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • ⅓ cup shredded mozzarella cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 45 mins
  • Total Time: 1 hr 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
  • In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
  • Bake, covered, for 1 hour.
  • Nutrition

    331 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 66mg
    • Sodium: 498mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 11g
    • Total Sugars: 5g
    • Protein: 17g
    • Vitamin C: 5mg
    • Calcium: 144mg
    • Iron: 5mg
    • Potassium: 534mg